Workshop: 33 Emotional Causes of Excess Weight

A 33-day program for women who no longer want to carry weights that are not theirs. 

The time has come to stop carrying everyone's burdens alone, to take back your space, and to return to your own body — sign up. We start on June 15, 2026. 

Excess weight is not just about food; it is about unprocessed emotions, battles fought alone, responsibilities carried in silence, and layers of protection your body has built because that is how it learned to protect you. 

The "33 Emotional Causes of Excess Weight" program is for you if you feel like you have tried everything… but nothing has ever truly reached the root. We talk about the fear of being seen, self-criticism, the chronic exhaustion of being "the strong one," the need for protection, family loyalties, shame, perfectionism, and all those moments when you took on what you could not say out loud. 

Yes, it is a weight loss program — but not through diets. 

It is a program that helps you shed the weight gained from stress, emotions, and overextension, and reclaim your space, energy, and personal power. 

And precisely because I know you live in a constant rush, between children, work, worries, shopping, traffic, in-laws, parents, deadlines, and all the roles you are divided among, I chose to create this program on WhatsApp so you do not need another "must" in your life. 

Here, you receive everything directly on your phone, in small, easy-to-integrate portions, exactly when you have a few free minutes between a drive, a break, and a breath. It is your brief space for truth, where you do not have to be "strong," "logical," "clever," or "prepared." Just present with yourself. 

If you have burdened your body with everyone else's responsibilities for years, if you stayed silent so you wouldn't be a burden, carried on so others wouldn't fall, ate in a hurry to make time for others, and left yourself with everything you had nowhere else to put… then this program is for you; it will suit you perfectly. You will feel like, at last, someone is explaining in your own language what your body has been trying to tell you for a long time.

If you want to listen to audio snippets, you can find them here.